Скачать или смотреть Mayo Clinic Human Optimization Project: The Power of Focus E25

In our world of constant stimulation and distraction, the ability to focus deeply is becoming a lost art. Although it may be more challenging to focus these days, this doesn’t mean that it’s less important. In fact, being able to focus on the task at hand is one of the most critical skills needed for success. If you can master your ability to focus, it can be an absolute game changer for you in our modern society that struggles so much with this. Our expert guest today is Maneesh Goyal, COO of Mayo Clinic Platform.

The three big questions we have for Maneesh are:
1. What is focus and why is it so important for our productivity and joy?
2. Why do we all seem to struggle to focus in today’s world?
3. What concrete steps can we take to improve our focus in our world of constant interruption?

0:00 Welcome, Episode Overview, and Guest Introduction
2:00 Guest Bio and Three Big Questions
5:44 Why Multitasking Raises Stress, Lowers Output
8:48 Focus Versus Flow: How They Relate
11:23 Immersive Activities That Trigger Flow States
13:48 Harnessing Attention Cycles and Morning Energy
15:52 Why Focus Feels Harder For Society
18:45 Technology And The Mainstreaming Of Distraction
21:11 Use ‘Warm Cookies’ For Meeting Transitions
24:21 Choosing Time Investments With Clear Priorities
26:55 Saying No Without Guilt To Overcommitment
29:10 Time Management: Protecting Deep Work Blocks
31:37 Start Smaller: The Two-Minute Progress Principle
34:17 Calendar Holds As Cognitive Relief Valves
36:25 Scheduling Recovery, Nature Time, And Self-Care
39:37 Celebrate Small Wins To Build Momentum
41:38 Personalizing Your System Based On Season
44:21 Pick One Practice And Apply Immediately
46:25 Outro, Contact Information, and Important Disclaimers

Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project - YouTube
Email: [email protected]