Скачать или смотреть 10 Reasons why too much sugar can ruin your health!! | How does sugar affect your body?

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Sugar is a simple form of carbohydrate that occurs naturally in foods and beverages. It is also a supplement to certain foods and beverages. Eating too much sugar can lead to health problems, such as increased risk of weight gain, diabetes, tooth decay, acidic digestive tract, kidney stones and many other diseases.

Unlike sugary foods and beverages, those with added sugar do not contribute to the healthy diet. Sugar is unhealthy and lacks nutritional value. However, eating a natural source of sugar is better for health than eating refined sugar.
Consumption of sugar is a major cause of obesity and many chronic diseases, such as type 2 diabetes.

Most people rely on fast food, processed foods and snacks. Since these products tend to contain high amounts of added sugar, they make up the bulk of their daily calorie intake. Excess sugar has many health consequences. Therefore, you should try to cut down on sugar where possible.

Here are some tips on how to reduce your sugar intake:

Focusing on preparing healthy foods and limiting your intake of foods that contain refined sugar.
Replace refined sugar with natural sweeteners like jaggery, coconut sugar, dates sugar, honey, stevia etc.
Avoid the intake of processed foods, beverages and snacks with high sugar content.

Researchers found that consuming refined sugar worldwide predicted high incidence of schizophrenia and depression. A study published in Neuroscience in 2002 found that high fat, high-sugar foods reduce the growth of essential hormones in the brain needed for memory and learning. Studies and patient experiences show that a balanced diet of whole grains and low-refined foods and sugars can provide significant improvements in mental health, clarity and a reduced risk of mental illness.

Refined sugar is known to cause increased inflammation in the body. Frequent consumption of refined sugar can lead to chronic inflammation that can impair the function of the immune system. Chronic inflammation is associated with arthritis, other cancers, diabetes, heart disease, acne,
increase your risk of cancer, accelerate the skin aging process and reduced immunity.

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We bring here the natural food habits and remedies to fight symptoms and it should not be considered as prescription. Secret Elixir does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Secret Elixir is solely at your own risk.

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