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Stabilization Diet for Post-Bariatric Surgery Patients

During this phase, or stage, after your bariatric surgery, you will be able to eat foods of a regular consistency. This does not mean, however, that you can go back to your old eating habits and patterns.

Stabilization Diet

Eat three, well balanced, meals each day with calorie free fluids between meals.
Avoid empty calories. Since you will only be able to tolerate limited amounts of food at a time, it's very important to eat nutrient-dense foods.

Avoid foods high in sugar or fat that do not contain protein, vitamins, or minerals.
Continue taking your vitamin supplement with minerals, since your meals won’t be large enough to meet your daily requirements through food alone.

Consume three balanced meals each day containing nutrient-rich foods, such as:
lean meat, poultry, pork, and fish
low fat dairy products
low fat starches and whole grains
vegetables and fruits
These foods contain the energy, protein, vitamins, and minerals that your body needs.
If you can't tolerate the amount of food at one meal, you may have to consume six smaller meals each day.

Stop eating whenever you feel full.

Protein — You should be able to meet your protein needs through foods. If not, you may need to supplement with protein shakes between meals.
Women: 50–60 grams of protein
Men: 60–70 grams of protein
Gastric Bypass Patients: To meet protein needs, you may have to consume a low calorie protein food between meals.

Liquids between meals

Wait at least 30 minutes after each meal. Then consume an 8 ounce protein supplement or shake, followed by 16 ounces of sugar free, clear liquids.
Try to spread fluids out over a three-hour period.
Stop drinking at least 30 minutes before mealtime.

Eat the protein portion of your meal first, and don't forget your liquids between meals (about 30 minutes after each meal).

Breakfast
Protein: 1 egg or ¼ cup egg substitute
Starch: ½ cup hot cereal
Fruit: ½ banana
Fat: 1 teaspoon margarine
Gastric Bypass Patients: Add 6 ounce light yogurt

Lunch
Protein: 2 ounces low fat turkey breast
Starch: ½ cup mashed potatoes
Vegetable: 1 cup salad
Fruit: 1 small orange
Fat: 2 tablespoons light dressing
Gastric Bypass Patients: Add 1 reduced fat string cheese

Dinner
Protein: 2–3 ounces baked fish
Starch: ½ cup cooked rice
Vegetable: ½ cup cooked spinach
Fruit: ½ cup unsweetened applesauce
Fat: 1 teaspoon margarine
Gastric Bypass Patients: Add ½ cup low fat cottage cheese

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