Скачать или смотреть Forefoot Doming Exercise - with Lisa Howell

Many dancers try to "strengthen their intrinsic foot muscles" however they are often unwittingly overworking several other muscles in the process. I go through the subtitles of performing this exercise to help prevent any excessive tension in the back of the ankle.

This exercise pops up in lots of different programs, but this version is taken from our very popular program "How To Improve Your Pointe Range Safely - Without a Foot Stretcher!!"

For More information on this transformative program visit: https://www.theballetblog.com/shop/in...

We love getting messages like this one, from an adult dancer named Lili.

"This program made such a difference in such a short time. I’m an adult dancer and despaired of ever getting a high Demi pointe and a fully pointed ankle. My feet feel great and I can actually feel things moving through the mid foot. The joint mobilisers, front fascia release and the first 3D mobiliser in particular worked wonders with very little direct stretching (after years of safe but fruitless stretching). I rarely do reviews but this product is really making a difference for me. Thank you so much for sharing it Lisa."

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For hardcopies of any of my books please visit my author page on Amazon:
https://www.amazon.com/Lisa-Howell/e/...

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https://www.theballetblog.com

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