Скачать или смотреть Therapy Shorts 52: Codependency Is All About Control — And It Took Me Years to Come Out of Denial

Codependency isn’t love — and it certainly isn’t kindness. It’s soft control rooted in fear. And for many people, it takes years to recognise the invisible ways they try to manage, fix, or stabilise everyone around them.

In this Therapy Shorts episode, Dr Nicholas Jenner breaks down:

• why codependency is always about control
• how fear disguises itself as caretaking
• the subtle patterns most codependents deny
• why over-functioning destroys real intimacy
• how childhood conditioning creates this pattern
• why reclaiming individuality is the true cure
• and how to finally stop disappearing in relationships

If you’ve ever felt responsible for everyone’s emotions… terrified of conflict… or “too needed” in relationships — this episode will make things click.

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