Скачать или смотреть Try starting your day with 1-3 minutes of eye exercises. They’re quick, easy

improving mood, alertness, and focus. Here are my all-time favorite eye exercises: 1. convergence/connects the left & right brain (corpus callosum) 2. lateral eye movements/suppress amygdala (stress and fear) 3. Vertical eye movements/increase dopamine (mood, alertness, & focus) 4. Saccades - improve reaction time Try them out and let me know how they help! Tag a friend who could benefit too. NeuroVision → https://bit.ly/PostureproNeuroVision FIX my posture → https://bit.ly/3MTyjWC Want daily tools that actually work, subscribe to Posturepro+ @posturepro @annetteverpillot . . . #picture #eye #health #eyes #fitness #fitnessgoals #crossfit#life#fitfam #gymlife #gym #hacks #training #workout #body #basketball #feet #pictureoftheday #pic#tips#tbt #bodybuilding #weights #lazyeye #shoes #instagood