Скачать или смотреть The Best Supplements for Muscle Growth and Health

Want to build muscle faster, recover better, and stop wasting money on overhyped powders? In this video I break down the only supplements that are actually worth it for strength, size, and overall health.

We’ll cover:
✅ Protein powders – whey, clear whey, casein, beef isolate, and plant-based options (and which ones actually build muscle)
✅ Creatine monohydrate – the most researched supplement on the planet and why you should take it every day
✅ Hydration powders & electrolytes – LMNT, Liquid I.V., and more to keep you performing at your best
✅ Workout carbs – when Gatorade or dextrose can give you a real training edge
✅ Multivitamins – cheap insurance for overall health
✅ What NOT to buy – BCAAs, testosterone boosters, overpriced pre-workouts, and other money traps

I’ve spent over a decade in the supplement industry and now consult with brands on formulas and strategy. My goal is to cut through the marketing BS and give you science-backed advice so you can train harder, recover faster, and stay healthy.

👇 Watch next for deeper dives on each topic:
• Creatine video -    • Creatine 101: The TRUTH About How It Works  
• Clear Whey Protein -    • Clear Protein: Muscle Fuel or $50 Kool-Aid?  
• Hydration Powders Review -    • Are LMNT and Liquid I.V. Ripping You Off?  
• Pre-Workout Guide -    • How to Choose The Best Pre-Workout For You  
• Multivitamin video -    • Are Multivitamins a Scam? (The Truth You P...  

👋 I’m Jake — I run a supplement manufacturing company, and I make videos breaking down health trends, ingredients, and supplements with (my best attempt at) humor and brutal honesty. Subscribe if you’re tired of the influencer wellness echo chamber.

👉 If you’re thinking about starting your own supplement brand or already have one and want to avoid common mistakes, I also do consulting. Check the link in my channel bio to book a call.

💊 Subscribe for weekly videos on supplements, wellness BS, and what’s actually worth your time and money.

📦 Try my favorite CLEAR whey protein (not sponsored) for 10% off
👉 https://www.seeqsupply.com/JAKE56279

Follow me on Instagram: www.instagram.com/bottomline_pod

#Supplements #MuscleGrowth #Fitness #Creatine #Protein #Workout #BottomLine #multivitamin #health
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