25 minute Vinyasa Flow - Healthy Spine - Camel Pose (Stride & Edge)

Take this 25 minute vinyasa flow for a heatlhy spine. We will work on twists and opening up the upper back ans shoulders, leaving your spine feeling released and open. We will also work towards Camel pose, which is a deep backbend and shoulder opener. It is a challenging pose so we will work through modifications as well.
Please don't forget to like this video and let us know how you got on in the comments below. If you have any suggestions or requests for classes then please let us know in the comments below!
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The mat I am using in the video is our Non-Slip Eco-Friendly yoga mat. You can purchase one for yourself using the link below:
https://www.strideandedge.co.uk/shop/...
The mat comes with a mat bag and a yoga strap.
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More at www.strideandedge.co.uk/
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Weekly LIVE classes through Zoom 3 times a week.
You can book onto any of these classes via our website
www.strideandedge.co.uk/book-now
All new customers get the first class for free using the code ‘ FIRST-FREE’ in the coupon box when booking.

#vinyasayoga #yogatwists