Как развить эмоциональный интеллект? | Сердце против мозга | Эмоции против чувств

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Hello friends,
I am often asked that between heart and brain, what should I follow?
What's the difference between emotions and feelings?
How to get in command of our emotions? In this video I have tried to answer these questions.
emotional intelligence is about managing our own emotions and others emotions. It has 5 key elements.
1. self awareness
2. self regulation
3. motivation
4. empathy
5. Social Skills
in this video I have discussed about first three elements.
here are the steps suggested:
for self awareness
1. slow and breathing exercise
2. becoming a self watcher by self talk and reflection
you can't see yourself when you are in the frame. so you need to come out of the frame.
for self regulation
1. change in body posture and physiology. it is not only your mind which influences the body it is also your body which influences the mind. Fake it till you make it.
2. developing solution orientation
3. learning to accept the things which are beyond our control.

one more important step is to consciously design of positive environment. choosing right kind of people, reading right kind of books and watching right kind of things.
hope you will like this.
thank you

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Good Reads (Books):
Flow: The Classic work on how to achieve Happiness by Mihaly csikszentmihaly
https://amzn.to/3GydmhK

Atomic Habits by James Clear
https://amzn.to/47Ipo3W

Thinking Fast and Slow by Daniel Kahneman
https://amzn.to/46NUl5D

The One Thing - Garry Keller and Jay Papasen
https://amzn.to/41fWtSC

Focus by Diniel Goleman
https://amzn.to/3NpsQZj

Think and Grow Rich by Napoleon Hill
https://amzn.to/3Re9kQj

Black Box Thinking by Matthew Syed
https://amzn.to/3GRxdJ3

Emotional Intelligence by Danies Goleman
https://amzn.to/3GBTBGb

Search Inside Yourself by Chade Meng Tan (on Emotional Intelligence)
https://amzn.to/3Nn4MpH
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#DrVivekModi
#EmotionalIntelligence
#Emotions
#relationships
#mindfulness
#psychology
#mood
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