Скачать или смотреть Don’t Aim for Perfect — Just Keep Moving | Ageless Strength & Mobility

Sometimes it’s not about doing it perfectly — it’s about showing up and doing what you can.

In this Ageless Strength & Mobility class, we’re working on sit-to-stands — one of the most powerful exercises to improve balance, leg strength, and independence as you age.

Not everyone starts in the same place, and that’s perfectly okay! In my classes, you move at your own level — whether that’s sitting, standing, or marching in place — because progress looks different for everyone.

What matters most? You’re moving. You’re improving. And you’re choosing to keep your body capable of doing the things you love.

Ready to move better, feel stronger, and gain confidence in your body again?

Let’s chat — I’ll help you find your starting point and build from there.