Скачать или смотреть Core - TRX Buzzsaw | No Gym Required

Home workouts can help you build muscle without the gym. In this series of videos, we provide you with four different types of home workout routines using either no equipment, bands, a partner, or a TRX Suspension Trainer.

Below you will be able to download the PDF program each consisting of two complete total body workouts with reps, sets, and rest time listed. There are three levels to choose from depending on your level of experience (level 1 - beginner, level 2 - intermediate, level 3 - advanced).

Level 1 (Beginner) TRX Program Download: http://bit.ly/BeginnerTRXProgram
Level 2 (Intermediate) TRX Program Download: http://bit.ly/IntermediateTRXProgram
Level 3 (Advanced) TRX Program Download: http://bit.ly/AdvancedTRXProgram

For more home workout videos and health education, make sure to subscribe to our channel via the link below and don't forget to turn on notifications so you never miss when a new video is released. #BodyWeight #HomeWorkout #NoGymRequired

About the KP Movement Institute:
Everything we do here at the KP Movement Institute is help educate, empower, and inspire you to look, move, and feel your best. Whether you are a fitness or health professional, or someone just looking to optimize movement and life pain-free, we want to be a part of your journey. We offer movement therapy, sports performance, online coaching, and education that will take you the next level.

Connect with the KP Movement Institute:
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