Скачать или смотреть Bodyweight Forearm Workout At Home | Tempo Toughness!

Follow along to this bodyweight forearm workout at home & maximize your mind muscle connection!
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This no equipment forearm workout will take your home workout or gym workout to the next level because tempo training enhances your mind muscle connection which maximizes muscle activation on every rep. There are 5 forearm exercises in this tempo workout. Each forearm exercise is performed for 6 reps with a tempo sequence of 3-3-3. You can do this bodyweight workout as a 1-round forearm finisher at the end of your arm day or even as a forearms warm-up circuit at the beginning of whatever day you work out forearms. Also, you can do 3-5 total rounds for a full volume home forearm workout without any equipment needed. I do this forearms workout real-time with you and count out the tempo so you can follow along with me. Get them gains with this bodyweight forearm workout at home Aliens, no limits!

Forearm Exercises:
1. Palms Up Cherry Pickers - 1:17
2. Palms Forward Squeezed Wrist Curl - 2:16
3. Palms Down Spread Reverse Wrist Curl - 3:14
4. Palms In Spread Front Rotation - 4:11
5. Palms In Squeezed Rear Rotation - 5:09

Official Anabolic Aliens video of: Bodyweight Forearm Workout At Home | Tempo Toughness!
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