Attend and Befriend: Healing the Fear Body - Tara Brach

Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12

Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

To learn more about Tara Brach, go to www.tarabrach.com
Listen: https://www.tarabrach.com/attend-and-...

*************************************************************

Subscribe to Tara's podcast: https://podcasts.apple.com/us/podcast...

Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-...

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/

With thanks and love, Tara