Скачать или смотреть How to Check Your Posture at Home (FAST AND EASY)

Since we live in a technology driven society, most of us are on our cell phones for long periods of time. This can cause our heads to weigh up to a 40 pound bowling ball, putting additional stress and tension down the entire spine, leading to discomfort, pain, and the infamous 'forward head' posture.

When dealing with this specific issue, most people pull their shoulders back to maintain good posture, but this can lead to discomfort and pain because the body doesn’t like being forced in positions. Or maybe take pain relievers which offer temporary relief and don't fix the root cause.

In order to fix this, you must target the muscles responsible for maintaining proper alignment, remember muscles move bones, muscles tell the bones what to do.

Try our Posture Guy Mike App to get our gentle corrective exercises to move your bones back into alignment, and keep you there for long lasting results.

You can get started for free and there is no commitment.

LEARN MORE - https://www.postureguymike.com

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