Скачать или смотреть How to Stretch the Quads Without Getting Out of Bed

One of the most difficult muscles to stretch are the muscles in our quadriceps. Quads are stubborn muscle that loves to stay contracted and stiff. This is a complete tutorial on how to stretch them without getting out of bed. The stretches are quick and easy, but very effective. Using these stretches may help your mobility and recovery, especially after running a long distance or if you have any sort of back or knee problems.
#quads #quadriceps #quadstretch #kneepain #kneepainrelief #kneestrengthening

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Having Knee Pain? Check out these two videos
►   • Use This Patella Knee Cap Pain Mobility Ex...  
►   • Quick and Easy Popliteus Muscle Pain Treat...  

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.