Скачать или смотреть Top 10 Curl Variations for Bigger Biceps

If you want advanced arms and behemoth biceps, you gotta curl. Here are the top ten biceps curl variations that I use in my training.


Timestamps:
00:00 Geoff Says Hello
00:38 10 Strict Curl
01:44 9 Concentration Curls
03:18 8 Preacher Curl
04:36 7 Cable Curls
06:48 6 Seated Alternating Dumbbell Curls
09:16 5 Spider Curls
10:33 4 Reverse Grip Curls
11:41 3 Incline Dumbbell Curls
12:30 2 Standing Dumbbell Hammer Curls
13:23 1 Barbell Curl
15:01 Snag a Copy Of My Book For More!

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
  / geoffreyverityschofield  
Geoff's Medium?
  / geoffreyschofield  
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...