Скачать или смотреть Podcast - Your Time Is Running Out: The 4,000 Weeks Trap

You think you have endless time. You are wrong. You only have four thousand weeks to live. That number should terrify you. Most people waste this precious time on shallow work and fake busyness. You try to hack your life with the Pomodoro technique. It fails. You try to force a flow state. You crash hard. Science says your brain is actually fighting against you. Procrastination is not laziness. It is a total failure of emotional regulation. The Zeigarnik Effect is keeping you awake at night. Unfinished tasks are haunting your memory like ghosts. You are sleep-deprived and cognitively wrecked. But there is a way to stop the chaos. You must embrace the boredom. You have to drain the shallows. The secret is not doing more work. It is accepting you will never finish everything. But to survive, you must make one terrifying choice.