Скачать или смотреть The PERFECT Dumbbell Shoulder Press (DO THIS!)

The Perfect Dumbbell Shoulder Press: Key Tips

1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain.

2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability.

3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift.

4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts.

Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪

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