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Dance Nutrition: I Asked a Nutritionist EVERYTHING You Want to Know! 🍎

Dancers, we all know that nutrition is key to energy, recovery, and performance—but what should we actually be eating?

I walked round with a professional nutritionist Jasmine Challis to get the answers to all your burning questions! From fueling for long rehearsals to recovering properly, we cover it all.

And guess what? Our NEW course is coming soon! 🎉 This in-depth program will break down everything you need to know about dance nutrition—so you can fuel your body like a pro to get more out of your dancing . Stay tuned!

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