10 Minute Off-Ice Skating Warm Up Routine || Coach Michelle Hong

Looking to improve your off-ice training training warm-up? Here are my top 3 tips to make your off-ice skating warm up routine well-rounded to help your on ice progress and to help prevent injury.

Workout Equipment Links:
Agility Ladder ➞ https://amzn.to/3bUTF5u
Dumbbells ➞ https://amzn.to/39KeXAd
Dumbbells ➞ https://amzn.to/35VmieW

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Skating Love,
Coach Michelle Hong

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