Скачать или смотреть 6 overnight oats recipes||હેલ્થી મોર્નિંગ બ્રેકફાસ્ટ ઓટસ્ રેસીપી ||by sajanikitchen

6 overnight oats recipes||હેલ્થી મોર્નિંગ બ્રેકફાસ્ટ ઓટસ્ રેસીપી ||by ‪@sajanikitchen‬




Ingredients
(per serving)
Non dairy milk 1 cup
Honey 2 tbsp
Yogurt(vanila Greek yogurt )2 tbsp
1 cup oats
1 to 2 tbsp chia seeds
Mix berries 1/2 cup
1/4 cup sugar
Fruits(as per your preference) 1/2 cup
Cinnamon pinch of
Shredded carrot 1 tbsp
Pinch of nutmeg powder
Chocolate chips 1 tbsp
Vanila essence 1/2 tsp
Cocoa powder 1 tbsp



1. *Prepare the Overnight Oats:*
In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup (if using), vanilla extract.(fruits,nondairy milk,berries compote)
Stir well to ensure all ingredients are fully incorporated.
Cover the bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid.

2. *Prepare the Berries Compote:*
In a saucepan over medium heat, combine the mixed berries, sugar (maple syrup, )and lemon juice.
Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 10-15 minutes until the berries have softened and the compote has thickened.
Remove from heat and let the compote cool to room temperature.

3. *Assemble the Overnight Oats:*
Once the oats have soaked, give them a good stir.
Divide the oats into individual serving jars or bowls.
Spoon the cooled berries compote over the top of each serving.

*Serve and Enjoy:*
You can enjoy the overnight oats immediately or store them in the refrigerator for up to 3 days.
Optional: Garnish with additional fresh berries, a drizzle of honey, or some granola for added crunch.