Скачать или смотреть Homemade Triphala Powder Recipe - Best Ayurveda Weight Loss

Homemade Triphala Powder Recipe - Remedy For Excellent Health. It is the best ayurveda Weight Loss formula.

How To Make Homemade Triphala Powder And Its Benefits For Health.

Triphala is the combination of two Sanskrit words. Tri which means three. And Phala which means fruit. Triphala therefore refers to the combination of three different fruits. These fruits are Amla, Haritaki and Bibhitaki.

00:00 How to Make Triphala Powder Introduction
00:20 The 3 Fruit Ingredients
00:57 The Recipe For Triphala
01:08 The Process To Make Triphala
01:35 Ways To Use Triphala
02:01 The Health Benefits Of Triphala
02:37 Triphala For Weight Loss
02:49 Balance all 3 Doshas
03:02 Triphala For Constipation
03:25 Triphala to Boost Immunity
03:58 Potential To Protect Against Cancer
04:10 Protects against Dental Issues
04:26 Triphala Precautions
05:12 Summary

Health Benefits Of The Three Fruits

Amla or Indian gooseberry is rich in antioxidants. The fruit is useful for treating digestive problems, vomiting and blood pressure. It is known to regulate the function of the pancreas, helps manage cholesterol levels and increases bone density.

Bibhitaki (or Baheda) aids in regulating digestive problems, blood cholesterol levels, hepatitis, bronchitis, asthma, eye disease and hair problems.

Haritaki, or Harad,  helps in treating ulcers, skin problems, diabetes, constipation, colic pain and hemorrhoids.

The Health Benefits Of Triphala.

Triphala is antioxidant, anti-inflammatory, antibacterial and antiviral.

It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds.

These compounds help fight oxidative stress caused by free radicals, the molecules that damage cells and contribute to chronic disease.

Diets high in antioxidants have been shown to reduce the risk of heart disease, certain cancers, diabetes and premature aging. Triphala has been shown to reduce inflammation and damage caused by arthritis.

It is an excellent aid for weight loss, with studies showing it particularly effective for losing stubborn belly fat.

It pacifies all 3 doshas. Triphala is the only ayurvedic remedy known that is able to balance all 3 Dosha, so excellent for Vatha, Pitta and Kapha.

The benefits of Triphala is also linked to the time of the day it is taken.

Triphala when taken at night cleans the body internally. This cleanses the stomach, intestines and even relieves chronic constipation. The dose is 1 teaspoon of powder with hot water before bed. Follow this with a small glass of milk.

When taken on an empty stomach first thing in the morning the Triphala acts as a health tonic. For those wishing to balance vatha pitta take 1 teaspoon in the morning with honey or jaggery.

Triphala has been shown to boost our overall immunity. It is helpful used to fight infections and improves blood circulation. It cleanses the digestive tract and nourishes the body from within, by providing us with essential nutrients and minerals.

Triphala is an excellent laxative. It helps to clear constipation and regulate bowel movements. People suffering from digestive problems will find it most effective by taking a teaspoon of Triphala before going to bed. It will also help ease issues such as hyper-acidity or gastric discomfort.


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