How to Perform the T Test: NSCA Speed and Agility Testing

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This video covers the testing protocol for the T-test change of direction/ agility assessment.

The t-test is an important test to know for the NSCA CSCS Exam

Comment below if you have any questions!

00:28 - Change of Direction Testing for athletes
00:38 - Agility vs. Change of Direction
00:45 - How to Perform the T-test
00:48 - What is the T-test?
01:10 - Running the T-test
01:22 - Good Score for the T-test
01:27 - NSCA CSCS Testing and Administration Normative Data
01:52 - Agility testing for athletes
02:10 - Reactive Agility Testing
02:50 - NSCS CSCS Study Group

*I am not affiliated with the NSCA

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