Скачать или смотреть ICE FOR MEDIAL ELBOW PAIN || elbow exercises

Elbow pain can have various causes and may range from mild discomfort to severe pain. Here are some common causes of elbow pain:

1. Tennis Elbow (Lateral Epicondylitis): This condition occurs when the tendons on the outside of the elbow become inflamed due to overuse or repetitive motions, such as those involved in tennis or other racquet sports.

2. Golfer's Elbow (Medial Epicondylitis): Similar to tennis elbow, golfer's elbow involves inflammation of the tendons on the inside of the elbow. It is often caused by repetitive motions or gripping activities, such as golfing or throwing.

3. Bursitis: Bursae are small, fluid-filled sacs that act as cushions between tendons, bones, and joints. When a bursa in the elbow becomes inflamed, it can cause pain and swelling.

4. Elbow Tendonitis: Tendonitis is the inflammation of a tendon. It can occur in various tendons around the elbow, often due to overuse or repetitive activities.

5. Elbow Sprain or Strain: A sprain refers to stretched or torn ligaments, while a strain involves stretched or torn muscles or tendons. These injuries can occur due to trauma, sudden movements, or repetitive stress.

6. Arthritis: Conditions such as osteoarthritis or rheumatoid arthritis can affect the elbow joint and lead to pain, stiffness, and swelling.

7. Fractures or Dislocations: A fracture or dislocation of the elbow can cause significant pain and require immediate medical attention.

It's important to consult a healthcare professional for an accurate diagnosis and appropriate treatment for your elbow pain. They will be able to evaluate your symptoms, perform any necessary tests, and recommend the most suitable treatment options for your specific condition.


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