Reduce Lower Body Spasticity After Stroke with this Daily Stretching Routine

This daily 15-minute stretching routine includes 2 sets of 6 stretches to help you reduce lower body spasticity. All you’ll need for this workout is a sturdy place to lay and sit, and a bed sheet!

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Time Stamps:
00:00 Intro
00:25 Set 1 Stretch 1: Glute
01:39 Set 1 Stretch 2: Hip Flexor
02:50 Set 1 Stretch 3: Hamstring
04:02 Set 1 Stretch 4: Hip Adductor
05:18 Set 1 Stretch 5: Knee Extension
06:32 Set 1 Stretch 6: Calf
08:08 Set 2 Stretch 1: Glute
09:10 Set 2 Stretch 2: Glute
10:25 Set 2 Stretch 3: Hamstring
11:37 Set 2 Stretch 4: Hip Adductor
12:59 Set 2 Stretch 5: Knee Extension
14:10 Set 2 Stretch 6: Calf
15:21 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.