Скачать или смотреть Knees Hurt When Walking? Try These 6 Quick Fixes!

Struggling with knee pain when walking?

Discover 6 simple and effective tips to help you stay pain-free and enjoy your walks again! Whether it’s a quick stroll or a long hike, these strategies will give your knees the support they need.

These simple tips can help you reduce knee pain, make walking easier and help you feel more confident especially from knee osteoarthritis and can help to keep your knees healthy.

Here's to walking farther and enjoying walking again.

Say goodbye to discomfort and hello to happy, healthy knees!

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0:00 Introduction
0:33 Warm Up
2:17 The Right Shoes
4:34 Walking Support
5:12 Smaller, Quicker Steps
6:26 Rest Breaks
7:16 Listen to Your Body

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.