How Much Should I Drink During A Race? | Hydration Special: GTN Coach's Corner

Описание к видео How Much Should I Drink During A Race? | Hydration Special: GTN Coach's Corner

Is 100ml of fluid, in an hour, enough on race day? How does donating blood impact performance? Is it possible to over hydrate? We answer all your questions in this special episode with Andy Blow from Precision Fuel and Hydration!

Read more about hydration here 👉 https://gtn.io/RaceDayHydrationBlog

Have another question? All you need to do is submit your question using #gtncoachescorner at the bottom of this or any other video and we will try to answer in an upcoming episode.

0:40 - 100ml an hour?
2:56 - Donating blood
5:50 - Difference in fluids
7:47 - Overhydration?
9:56 - Watering eyes, dry mouth, why?

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