Скачать или смотреть What level SPLIT are you?? (Lvl 1-9)

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How far into the splits can YOU go? 🩰
This quick splits challenge takes you through every stage — from the very beginning to the most advanced. Start with Low Lunge (the foundation), move into Lizard, then test Half Splits, Extended Lunge, Supported Splits, Full Splits, and even Over Splits — finishing with the ultimate test: Over Splits with a foot grab.

Work through it like a level-up game 🎮 — safe for beginners, fun for flexible yogis, and motivating for anyone training toward the full splits.

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