Are Alternating Reps Best For Building Muscle w/ Calisthenics?

Описание к видео Are Alternating Reps Best For Building Muscle w/ Calisthenics?

Unilateral, progressive, and suspension calisthenics exercises are stable for any serious muscle building routine. Classic push-ups and pull-ups are great, but eventually you will need to employ the higher levels of resistance that are available with archer push-ups and progressive bodyweight squats.

But the question is, is it better to do all of your repetitions on one side at a time or should you alternate back-and-forth to even know the workload?

Both approaches have their pros and cons, but I believe there’s one approach that is superior in most cases.

Learn more about building real muscle and strength with calisthenics at https://www.reddeltaproject.com 

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