Скачать или смотреть Sleep Need and Marijuana's Impact on Sleep Quality

Dr. Dan Gartenberg, Sleep Scientist and founder of SleepSpace, sits down with Health Academy founder Chris Stackich to discuss sleep hacking to get more out of sleep and whether cutting sleep short is a good idea.

1) Healthy people do need less sleep.
2) When you exercise, have a strong circadian rhythm, and don't use drugs or alcohol to sleep.
3) Marijuana is known to negatively impact REM.
4) Therefore, when you use a substance that negatively impacts sleep quality, one solution is to sleep more those nights.
5) Sleep need fluctuates within an individual, knowing this is very important!

You can learn more with @SleepSpaceApp, @Doctor.Snooze:
https://sleepspace.com/

#sleepscience #sleephealth #sleepcoach #wearabletechnology #nearabletechnology #sleepspace #sleepstages #deepsleep #sleeptracking #inventions #marijuana