Avoid surgery for spine: Dr Ajay Kothari Sancheti Hospital

Windshield Wipers are a super easy but effective exercise that should be included in your workout regimen.💪🏻

It targets several muscle groups at once, such as the core,hip flexors, and the obliques and lower back muscles.

It is exceptionally effective at building a strong core. It also maintains your hip range of motion and improves lower back stability.🦵🏻

It can also be easily modified to make it more challenging!💁🏻‍♀️

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