Скачать или смотреть You’re Not Getting Fitter - Here’s Why Your Husband Is | Dr. Stacy Sims on Mel Robbins Podcast

Doing everything “right”, and still not seeing results? In fact, you feel more tired, puffy, and frustrated than ever. You're not alone. And you're definitely not broken. In this conversation with Mel Robbins, Dr. Stacy Sims reveals why many women hit a plateau or even gain weight despite following popular fitness routines and intermittent fasting protocols. Learn how male-centric fitness advice may be sabotaging your progress, and why women need to fuel differently before workouts to get the results you’re working so hard for.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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