Скачать или смотреть 83. Somatic Exercises For Anger Release With Kallie Klug

Feeling angry in 2025? Join the club. (No, seriously, we have some important things to discuss!)

In this episode we sit down with Kallie Klug to discuss all things anger: what it really is, what it does in the body, and what the hell to do with it once it’s here.

So many of us shy away from anger and even couple it with shame. Why? Suppressed anger can express itself as stomach issues, jaw and shoulder pain, and irritating chronic symptoms. In this episode Kallie teaches us how to have conversation with tension in our body, process full body rage and interpersonal rage, and tune into safety in difficult times — necessary skills for improving physical and mental health.

With studies showing that the prefrontal cortex shuts down during conflict, knowing how to take space and listen to your body is so important for effective communication and community building. This episode is for anyone who wants to improve their life by learning somatic exercises for anger, with specific tips for travelers and activists.

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Episode #71 on people pleasing: https://wanderwoman.online/index.php/...
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