What Is Mindfulness Meditation? | Piedmont Healthcare

Описание к видео What Is Mindfulness Meditation? | Piedmont Healthcare

Mindfulness is simply bringing one’s attention to the present moment, accepting it as it is. In mindfulness, we learn how to slow down and nurture calmness and self-acceptance.

Learn more: https://www.piedmont.org/living-real-...

Cancer Wellness at Piedmont is proud to offer a wide variety of courses and activities to meet your needs and interests. Take charge of your health with us!

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