Managing Anxiety Before Facilitating A Workshop

Feeling nervous or anxious before facilitating a workshop is completely normal. And even after 10 years of running workshops, AJ&Smart’s CEO, Jonathan Courtney, still feels nervous before running workshops.

If you feel the same way, then this video might help you. In this video, Jonathan shares his tips and tricks on how he manages anxiety before facilitating a workshop and how you can do it too.

🤔 Do you feel nervous before facilitating a workshop? What techniques help you manage your workshop anxiety? Please share your experiences in the comments 👇

⏰Video timestamps:

0:00 Intro
0:34 Tip 1: Expect and accept you’re going to feel nervous
1:43 Tip 2: Plan for the worst
2:21 Tip 3: Gain experience to feel confident

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Thanks for watching!

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Managing Anxiety Before Facilitating A Workshop
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