Ice shower & Jesus

We’re all rotten sinners but with the love of God and the dedication to changing our lives day after day to be more like Jesus we start to have inner peace even through our toughest times. Always turn to Jesus for your answers and pray. With that being said ice shower and ice baths have so many benefits for your body as you live life in this crazy world!

Benefits of the cold ⬇️

Reduce inflammation and swelling

Reduce chronic pain in joints and muscle soreness

Boost your immune system

Promote overall improved health

Improved metabolism and healthy weight loss

Improve insulin sensitivity and reduce the risk of type 2 diabetes

Help fight symptoms of depression



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