Скачать или смотреть Hormonal Balance Guide : आखिर क्यों बिगड़ते हैं हॉर्मोन्स, कैसे करें Naturally बिना दवा के RESET

How to fix Hormonal Imbalance at home, naturally without medicine | हार्मोनल इमबैलेंस कैसे ठीक करें
Hormones वो chemical messengers हैं जो हमारे शरीर की हर छोटी-बड़ी biological activity को control करते हैं – जैसे metabolism, energy, fertility, mood, digestion, sleep और even immunity। Harvard-trained MD डॉ. Aviva Romm कहती हैं –Hormonal imbalance सिर्फ़ औरतों की समस्या नहीं है। ये आपकी बॉडी की … मदद के लिए pukaar hai– एक signal कि आपके अंदर की दुनिया संतुलन में नहीं है।
जब आपके hormones संतुलन में होते हैं, तो आपका शरीर एक fluid system की तरह काम करता है – आपकी energy stable रहती है, mood balanced रहता है, periods regulated होते हैं, skin glowing होती है, और आप mentally clear महसूस करते हैं। लेकिन जब ये balance बिगड़ता है, तो body एक confused system बन जाती है – fatigue, anxiety, irregular periods, weight gain और mood swings रोज़मर्रा का हिस्सा बन जाते हैं। kai baar hum samajh hi nahi paate ki hamare saath ho kya rha hai.
Hormonal imbalance के पीछे …obviously lifestyle और environmental दोनों factors ज़िम्मेदार होते हैं। सबसे बड़ा कारण है hum sabhi jante hain…aur wo hai chronic stress – जब आपका शरीर लंबे समय तक tension या pressure में होता है, तो cortisol नाम का stress hormone लगातार high बना रहता है। इससे बाकी hormones जैसे estrogen, progesterone और testosterone suppress हो जाते हैं। चलिए जानते हैं बिगड़ते हॉर्मोनस को कैसे बैलेंस करें |
Hormones are the chemical messengers that control almost every biological activity in our body — like metabolism, energy, fertility, mood, digestion, sleep, and even immunity. According to Harvard-trained MD Dr. Aviva Romm, hormonal imbalance is not just a women’s issue — it’s your body’s cry for help, a signal that something inside is out of sync. When your hormones are in balance, your body functions like a fluid, well-tuned system — your energy stays stable, mood is balanced, periods are regular, your skin glows, and you feel mentally clear. But when this balance is disturbed, the body becomes a confused system — fatigue, anxiety, irregular periods, weight gain, and mood swings become part of your daily life. And many times, we don’t even realize what’s happening to us. The root causes of hormonal imbalance are obviously both lifestyle and environmental factors.
But the biggest trigger — and one we all are familiar with — is chronic stress. When your body stays under long-term tension or pressure, a stress hormone called cortisol remains constantly elevated. As a result, other important hormones like estrogen, progesterone, and testosterone get suppressed. So let’s now understand how to bring your imbalanced hormones back into balance.
#hormonalbalance #hormonehealth #jeevankosh
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All information provided on this channel is furnished strictly for educational and entertainment purposes only and should not be construed as medical advice.. Remedies and tips given here are not the treatment for any health condition. Please use the content only in consultation with an appropriate certified medical or healthcare professional.
all content in this video is only for education & information purpose and is not substitute for medical diagnosis & treatments of any disease. Please consult Doctor for treatments & diagnosis of any disease. Contents in this video is as per data collected from different sources. (Google Search, Book, Personal class note & expert opinion)
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