Fasting: Kick Start Autophagy & Ketosis for Better Health.

Описание к видео Fasting: Kick Start Autophagy & Ketosis for Better Health.

In this video, We explore topics such as the onset of autophagy and ketosis, and how to recognize the signs your body is experiencing these processes. Understanding the science behind fasting can empower you to make informed decisions about your health and well-being.

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#Fasting #Autophagy #Ketosis #HealthBenefits #Wellness #nutrition #intermittentfastingtips #intermittentfasting

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