300 reps Ultra Intense Chest & Back workout

The more I experiment with density style training, the more I see how important it is for muscle mass, perhaps even more than heavy training. This goes against what most believe.
I have found that emphasizing density training is creating some of the best mass gains of my life, it relies on repetition amounts of tension overload. Great boost to quickly transform your body for next summer, while you burn your fat you are building your muscle mass, and that's a great thing!
What does this new free training program include?
🔥 high repetitions, starting from 50 for the first series
🔥 supersets for antagonistic muscle groups, alternating between them with 1 - 1 1/2 minute breaks between each set
🔥 4 workouts per week, example: Monday - Tuesday and Thursday - Friday.