Скачать или смотреть How to Work Through Emotions After Awakening (Without Overthinking It)

#selfrealization #nonduality #spiritualawakening

After awakening, old emotional patterns can resurface in powerful ways.
You might notice deep layers of grief, shame, or fear coming up — and it can feel like you’re doing something wrong.
In this talk, I share how I learned to work through these patterns without pushing, analyzing, or trying to fix myself.
We’ll talk about why nervous system regulation is essential, how over-intellectualizing emotions keeps you stuck, and how to safely feel what’s ready to move through you.
If you’re feeling overwhelmed or stuck in fight, flight, or freeze — this one’s for you.

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Disclaimer:

I’m still very much in this process myself. Everything I share reflects how I see things in this moment — perspectives may shift, and that’s part of the path.
What feels true from one angle can look incomplete from another. Life is layered, nuanced, and there are no absolute truths here — only offerings to explore for yourself.
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If you’d like to stay close to these practices, you’re welcome to subscribe.
And if you feel called to connect more personally, you can find me on Instagram:   / i.am.seraya