Скачать или смотреть 9 Common Exercise Mistakes Older Adults Make – And How to Fix Them

9 Common Exercise Mistakes Older Adults Make – And How to Fix Them

Staying active is essential as we age, but are you unknowingly making these exercise mistakes that could harm your progress — or even your health? In this heartfelt, expert-backed video, we explore the most common exercise errors people over 60 often make and how to avoid them safely.

Whether it's skipping warm-ups, overdoing routines, or simply exercising for the wrong reasons, these small missteps can lead to big consequences. Learn how to build a joyful, sustainable fitness habit that keeps your body strong and your spirit young.

🎥 Perfect for adults aged 60+ who want to age gracefully, stay independent, and feel energized every day.

👉 Stick with us until the end — the most overlooked mistake might surprise you, and it could change the way you move forever.

💬 Let us know in the comments: Which habit surprised you most? Or what’s your personal fitness tip?

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