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Indian Clubs | A COMMON MISTAKE and SHOULDER MOBILITY
The common mistake in Indian Club swinging is bad posture. Bad posture impedes shoulder mobility and stresses the body.

I frequently get asked the question, what are the benefits of Indian Clubs?

Benefit
The benefit that springs to mind straight away, is Indian Club swinging will help correct your posture. The very nature of swinging clubs with good form encourages the body to be upright, however bad habits will cause problems, our collective bad posture is caused by many things like, sitting, driving, computer work, mobile phones and even activities like cycling, constantly pull us forward into a slouched position.

Our sedentary activities creates stooping, leaning forward, this is STRESS that overworks some muscle groups, and ignores others making them lazy. Indian Clubs swinging helps to straighten the back and open up the rib cage, which encourages deep breathing.

To read more go to the blog
http://www.indianclubs.com.au/2637/co...
Free training
http://www.indianclubsacademy.com/
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Paul Taras Wolkowinski