HIIT Jiu Jitsu Core Conditioning Routine | Cobrinha BJJ

#core#bjj#cobrinha
Beginner 1 Round
Intermediate 2 Rounds
Advanced 3 Rounds

Strong core muscles are also important for athletes, such as Jiu Jitsu practitioners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.

Russian Twist
Plank
V-Up
Alternating Hell Touch
Seated Scissor
Alternating Toe Touch
Plank Step Up
Plank Jack
Cross Crunch
Bicycle Crunch

Have Fun !

Focus on improving rather then proving - Cobrinha


To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. 
► ►►http://www.cobrinhaonline.com/

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