不用发酵！10分钟做好进烤箱的超简单酸奶贝果，无糖无油的低脂健康早餐食谱 Yoghurt Bagels Recipe ENG SUB

这应该是最简单的面包食谱了，只要四种食材、10分钟准备、不用发酵就能立即进烤箱的健康酸奶面包。而且这个食谱是无糖、无油、低热量的健康早餐选择，非常适合新手尝试，不需要等待发酵，没有烘焙经验也能轻松驾驭的一款酸奶面包。

Tips：每种面粉吸附水分的能力不一样，大家可以根据自己用的面粉来增加或减少面粉的用量，面团湿度和视频里的面团类似就可以；也可以在面粉里放2克盐做调味；这个面包非常简单，建议现烤现吃，如果要放到隔天再吃，建议在面包表面喷水，然后放入吐司机里加热，口感效果会更好。

观看其他视频 Watch other videos:
简单欧包食谱视频 Beginner's European Bread w Yeast -    • Bread recipe 15分钟做好的欧洲家庭【面包】，无敌简单、零失败...  
传统贝果食谱视频 Traditional Bagel Recipe -    • Bagels【贝果】最简单的做法，全程只需1.5小时，就能做出美味营养的贝...  
德式碱水面包做法视频 German Pretzel Recipe -    • Pretzel Recipe 德国经典【碱水面包】的家庭做法，以及欧洲地道...  
初级的鲁邦种面包做法视频 Sourdough for Beginners -    • Sourdough Bread 新手版【欧式天然酵母面包】自制天然酵母做的...  
天然酵种/鲁邦种做法视频 Sourdough Starter -    • Natural Yeast【自制天然酵母】只用水和面粉做天然老面种，轻松做...  
简单牛奶面包食谱视频 Easy Milk Bread -    • Milk Loaf 柔软【牛奶面包】5分钟揉面的简单面包，无需机器 手工操...  

食谱【免费】 - 请查网页：
  / 49988885  

Recipe in ENGLISH [FOR FREE]:
  / 49988339  

Instagram 奥地利的小胡:   / whoshu_  
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我制作的视频是免费观看的，但如果你想支持我的话，可以在Patreon找到我:
Dear viewers, followers and fans. You are the reason I am here creating these videos. To keep doing what I love, share my passion and my knowledge about food with you and do all that for free, I rely on sponsors and supporters. If you wish to fund my work and content please find me on Patreon:
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