Скачать или смотреть If You’re Over 50, Do THESE 3 Exercises to Prevent Falls

Did you know that 20–30% of seniors fall every year—and falls are the leading cause of injury, hospitalization, and even death in older adults?
➡️ 85% of all injury-related hospitalizations in seniors are caused by falls.
➡️ 95% of hip fractures happen because of a simple fall.

But here’s the good news: you can dramatically reduce your risk of falling with the right exercises.

In today’s video, I’m sharing 3 simple but powerful fall-prevention exercises designed for adults over 50, 60, 70, and beyond. These moves help improve your balance, mobility, coordination, leg strength, and confidence so you can stay independent and move safely in your daily life.

These exercises are perfect for:
✅ Seniors
✅ Women over 50
✅ Beginners
✅ Anyone with balance issues
✅ People wanting to prevent injury or improve mobility
✅ Those who want to stay strong, independent, and active

You don’t need a gym, fancy equipment, or high-impact workouts. Just safe, controlled, senior-friendly movements you can do at home.

Timestamps:

0:00 – Why fall prevention matters
0:20 – Shocking statistics on senior falls
0:45 – What causes balance issues
1:05 – Exercise 1
2:10 – Exercise 2
3:15 – Exercise 3
4:20 – How often to do these
5:00 – Final encouragement

If you found this helpful, don’t forget to:

👍 Like the video
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💬 Comment BALANCE and I’ll send you a free fall-prevention guide

About Coach Lita Mae Button

I help women 40–80 rebuild strength, balance, confidence, and hope through safe, fun, beginner-friendly boxing and movement programs. My mission is to help you stay independent, energetic, and powerful — one punch and one step at a time.

Join my 5 Day Punch Positive Challenge beginning December 1st. Click on book class to join: https://www.punchpositive.com/