How To V1 Skate Ski | Cross Country Skiing and Biathlon

V1 is a cross country skiing skate technique used on uphill terrain or to build momentum. Knowing how to V1 is crucial for any cross country ski racer as it is the uphill sections of the course often separate the field the most. V1 is a high turnover, asymmetrical technique which prioritizes the lower body to propel yourself down the trail.

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0:00 V1 Overview
0:38 Lower Body
3:04 Upper Body
4:04 Timing
5:25 Technique Analysis Offer