Скачать или смотреть 15 Min Lower Body Workout For Beginners - Legs + Core

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Get ready for a killer 15-minute no equipment lower body workout that’s going to light up your legs and core! We’re hitting everything—quads, hamstrings, glutes, and abs—with a mix of strength and endurance moves to build muscle and burn fat at the same time. No equipment needed, just your body and some determination. Whether you’re looking to get stronger, leaner, or just challenge yourself, this workout has you covered. Let’s get to work and make those legs and abs burn! 🔥💪
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