Скачать или смотреть Understanding Mental Health and Mental Hygiene | In Hindi | ALKA PANDEY

In this video, we explore the essential concepts of mental health and mental hygiene. While often used interchangeably, they represent different but equally important aspects of our overall well-being. Mental health refers to our emotional, psychological, and social well-being, while mental hygiene focuses on the daily practices and habits that help maintain and improve our mental state.

You’ll learn how mental hygiene acts as a preventive approach—just like physical hygiene—to protect and strengthen your mental health. Whether you're looking to improve your mindset, build emotional resilience, or simply understand these terms better, this video breaks it down clearly and simply.

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