Скачать или смотреть Protein-Packed Face Off: Whole Eggs vs. Egg Whites - Who Emerges as the Winner?

Welcome to the "Food Face Off Challenge"! In this series, we'll be comparing and contrasting two popular foods so that you'll know which one is the best for you, your body, and your goals - based on science, not hype. Nutritionist Dr. Mike Roussell, will guide you through each episode, breaking down the nutritional content, health benefits, and potential drawbacks of each food.

Whether you're looking to build muscle, lose weight, or just make healthier food choices, our Food Face Off Challenge will provide you with the information you need to make informed decisions about what you eat. From burgers to salads, pizza to sushi, we'll cover a wide range of foods and show you how they stack up against each other.

So join us for the Food Face Off Challenge and let's find out which foods are the real winners when it comes to your health and wellness. Don't forget to like and subscribe to stay up to date on all our latest episodes!

Eggs are a staple of many diets, but should you be eating the whole egg or just the whites? In this episode of the Food Face Off Challenge, Dr. Mike dives into the debate and compares the nutritional content of whole eggs and egg whites. Discover which one is the better choice for building muscle, supporting weight loss, and improving your overall health.

Eggs are a great source of protein and essential nutrients, but there's debate about whether you should eat the whole egg or just the whites. Whole eggs are high in cholesterol, while egg whites are lower in calories and fat. However, whole eggs also contain important nutrients like vitamin D and choline. In this video, Dr. Mike breaks down the nutritional content of both options and discusses their impact on muscle building, weight loss, and overall health. Watch now to see which breakfast option comes out on top!

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   • Food Faceoff  

Be sure to check out all of Dr. Mike's Food Face Off Challenge Videos AND comment below any matchups you would like Dr. Mike to explore in upcoming videos.

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About Dr. Mike:
Mike Roussell, PhD is nutrition strategist and consultant. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 books, the founder of Substance Nutrition and maintains a popular nutrition and weight loss blog at http://mikeroussell.com

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