Yin Yoga 90 Minutes No Props | Minimal Cues Yin for Back & Spine | Silent Yin Yoga

Looking for a 90 minute yin yoga class with no unnecessary talking? Then click here! No props? No problem! This silent yin yoga class will focus on yin for the back and spine. Give your back and spine some TLC with this relaxing silent yin yoga class.

More Silent Yin / Minimal Cues Yin Yoga Classes:
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More Yin Yoga Back & Spine:
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🧘‍♀️ The Three Principles of Yin Yoga: 🧘‍♀️

1️⃣ Find your appropriate edge. Only go to 80% of your capacity in each pose. Never force or strain yourself into any pose.

2️⃣ Hold for time. Yin yoga poses are held for at least 2 minutes. Always listen to your body and come out of a pose sooner if needed. My hold times are simply suggestions.

3️⃣ Stillness. Try to remain still in both your body and mind. Focus on the physical sensations you feel, your breath, or whatever helps to keep you present and still.

☯️ Try the 30-Day Yin Yoga Bedtime Challenge:    • 30-Day Yin Yoga Challenge: Bedtime Yi...  

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👉    • YIN YOGA CHALLENGE SERIES: A Journey ...  

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0:00 Intro Minimal Cues 90-Minute Yin
1:17 Dangling Pose to Squat (two times)
13:10 Straddle / Dragonfly Pose
31:44 Caterpillar Pose
34:40 Snail Pose
40:40 Sphinx & Seal Pose
54:45 Banana Pose
1:08:20 Reclined Twist
1:21:40 Corpse Pose
1:27:00 Like & Sub!


Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#90minyin #minimalcuesyoga #silentyin